Blog

May 4, 2023

Bringing Healthcare Home

Evidence Based Medicine

Bringing Healthcare Home: How Home-Based Medicine and Lifestyle Medicine are Revolutionizing Patient Care. Lifestyle and home-based medicine intersect in their focus on providing care considering the...

May 21, 2022

Cancer Prevention

Cancer Prevention, Evidence Based Medicine

Cancer Prevention in the General Population-Eating well and Staying active. By Sharina Macapagal, MD - Walk more and sit less- Eat a diet rich in whole grains,...

May 21, 2022

Avocado Toast Recipe

Diabetes, Evidence Based Medicine, Fiber, Pre-diabetes

Avocado Toast A great savory breakfast option is avocado toast. With the right toppings and seasonings, avocado toast can be a delicious, nutritious breakfast option....

August 6, 2021

Overnight Oats Recipe

Fiber, Food, whole grain

Overnight Oats Oats are incredibly nutritious and a great option for breakfast. They are super filling and are packed with protein. Oats are a great breakfast...

July 28, 2021

Prediabetes 101: The Basics

Evidence Based Medicine

What is Prediabetes? Prediabetes is a condition where blood sugar levels are higher than normal at an A1C percent between 5.7% - 6.4% (NIDKK, 2018), but...