The Benefits of Walking for Health
The Benefits of Walking for Health
According to Mayo Clinic, consistent brisk walks can help maintain a healthy weight and lose body fat. A healthy weight...
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A CHICKPEAk into Healthy Options
A CHICKPEAk into Healthy Options
The first thought that pops into our mind when thinking of protein tends to be some sort of meat. However, at...
Can Food Make You Happy?
The Power of Food
There are many ways to remain healthy. One of the key components is our diet. The phrase "you are what we eat"...
Fiber: The Complex Carbohydrate - Made Simple!
Fiber is a complex undigested carbohydrate and through this article, I will answer some basic questions on fiber and how it is beneficial to you!...
Quinoa (Keen-wah) For Thought!
What do we know about Quinoa? How does it compare to other cereals/grains? Is it expensive? It is a seed grown in South America. It...