Prediabetes 101: The Basics
What is Prediabetes?
Prediabetes is a condition where blood sugar levels are higher than normal at an A1C percent between 5.7% - 6.4% (NIDKK, 2018), but...
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A CHICKPEAk into Healthy Options
A CHICKPEAk into Healthy Options
The first thought that pops into our mind when thinking of protein tends to be some sort of meat. However, at...